Self-care is a major part of learning how to feel good–both physically and mentally–but it can be difficult to find the best ways to practice it. Some people have trouble finding the time, while others feel pressured to work on their to-do list when they have a free moment rather than focusing on themselves. Unfortunately, […]
This is one event that puts you to the test and keeps on giving. This thing is better than watching football. The only question you have to ask yourself is do you want to be a spectator or do you want to play all the way.
We all have the same problem while we are working out, “Smelly” gloves. Whether it be weight training, boxing, kickboxing or the like after a while the sweat seeps inside our gloves and we can’t get it out. The real problem is everyone can smell them and we don’t even know it. Don’t worry we […]
How do you gain speed and accuracy without focus mitts? Well, you don’t! Focus mitts is the key to getting that punch connecting right on the button. There is only one problem when you’re doing mitt work. The mitts don’t hit back. But with the right set of mitts and the right mitt man, they […]
Everyone wants to get 6 pack abs and of course the fastest way to achieve this goal is to get a stronger core. But the status quo and the fitness powers of the world will have you believe that you have to have the strongest legs in the world to build a solid core. While […]
The heavy punching bags; it has been the chief piece of equipment for boxers throughout boxing’s illustrious history and it likely always will be. The ability to make full use of footwork, punching power and outright aggression cannot be rivalled by any other piece of boxing equipment. Below are the top punching bags that will […]